Learn Something New, Every Day

Apr 24, 2009

I've learned something new. About myself. Go figure.

For years, I've enjoyed yoga. And I love to dance - the organized, choreographed kind. And I enjoy brisk walks and the occasional jog/run. But, recently, I discovered weights. And bought a set of hand weights and resistance bands for home.

Oh my goodness is this fun! Makes me feel strong and powerful. And it's great for maintaining and restoring strong bones.* I love it. And, I have cute little biceps already.

See. Learning something new.

* According to my chiropractor, if you're a woman above age 30, you must begin some sort of weight training. It's better than calcium for preventing osteoporosis.

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